Although you are already an adult, you have an inner child living in you forever.
That inner boy or girl is our inner part that, despite being silent or hidden, needs help to overcome stages and heal traumas in our lives, it is that part of ourselves that is intact (good or bad experiences and memories) and is everything that impacts us since we came in the womb. These experiences regulate our lives from the unconscious, they occur naturally and cause the same experiences over and over again or everything that from our belief system we think is right or wrong is perpetuated.
The only way to heal our inner boy or girl is by going to the root of the memories or experiences that you lived when you were just a little boy full of innocence, joy, spontaneity, free and without fear. However, the belief system of others, our family, the environment, friends, culture and the place where we were born, mark/determine that child. Despite all this, I have good news for you, that boy or girl is still in you, you must recognize him and from love embrace him, take care of him, and never leave him alone again.
Why should we heal our inner boy or girl?
We must heal our inner boy or girl because recognizing those deep wounds allow us to understand the present and accept them from love will help us:
Why should we heal our inner boy or girl?
We must heal our inner boy or girl because recognizing those deep wounds allow us to understand the present and accept them from love will help us:
- Heal self-esteem
- Learn more about yourself develop your intuition
- Accept your light and your shadow
- Forgive yourself and forgive others
- Advance interpersonal relationships between men and women Improve your relationship with your children
- Be more compassionate with yourself and with others
- Have a better relationship with your parents
Many exercises can help us heal that inner boy or girl, such as mirror therapy, conscious meditation, changing our inner dialogue, connecting with nature, holistic therapies, shamanic healing, forgiveness therapy, techniques where our energy moves and we Allow yourself to move forward little by little to have the balance and harmony that we need.
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